Alcohol can affect the neurons and brain cells. Alcohol use also increases the chance of falling and breaking a bone. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman. Begin slowly especially if a person has not been active. One way to do this is to be active 30 minutes a day at least 5 days a week. It is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 2½ hours a week. Get enough rest and Sleep Avoid stress and tension 5. Eat food rich in Vitamins B and C such as green vegetables and fruits Zinc and other minerals are important to the body 4. Eat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk. Keep bones and body strong Bone marrow produces our blood Eat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables. Antidepressant of tricyclic type may help 3. Pyschostimulants such as amphetamines, ephedrine, pseudoephedrine in dosages enough to maintain functioning ii. Light therapy may help you keep a regular sleep and wake schedule b.
#WHIPLASH NARCOLEPSY CATAPLEXY HOW TO#
Instructions on how to regulate sleep habits iii. Explanation to family and patient with advice on how to cope with the sleepiness problem ii. Often the brain show evidence of mental cloudiness The four main symptoms of Narcolepsy are cataplexy, Extreme daytime sleepiness, hallucinations and sleep paralysis Narcoleptics may have episodes where they fall asleep suddenly Sleep may also occur in the middle of talking or another activity Maintain a regular sleep schedule in a warmed environment Avoid alcohol, caffeine-containing beverages and distractions Avoid large, heavy meals just before sleeping Take antidepressants and stimulants while working -An original poem by Kenneth Kee Interesting Tips about the Narcolepsy A Healthy Lifestyle 1. Low levels of histamine promote sleepiness. This is a chemical in the brain that helps promote waking Narcolepsy is believed to be due to the auto-immune disease The immune system mistakenly attacks the body's tissues. Most people who have narcolepsy have low levels of hypocretin. The disorder also may cause muscle weakness. Introduction Ode to Narcolepsy Narcolepsy causes periods of extreme daytime sleepiness.
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